Rosemary Oil: Proven Benefits and Uses for Hair, Skin and More
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Put a few drops on your fingertips and massage the rosemary oil into your face, neck, and backs of your hands to moisturize and protect them. Researchers believe rosemary oil works by stimulating hair growth and blocking the effects of a type of testosterone, which shrinks hair follicles and leads to hair loss. Researchers found rosemary oil to be as effective at encouraging hair regrowth as minoxidil, a medication better known as Rogaine®, says Dr. Khetarpal.
Essential Oils for Hair
In today’s world of marketing misinformation, it can be challenging to find scientifically proven ways to grow thicker hair naturally. More than 85% of men and 55% of women experience hair loss or hair thinning during their lifetime [1][2], and an entire industry has emerged to offer them solutions. There are many herbal products out there that guarantee hair growth results but can provide no independent clinical trials to support their claims.
Hair Masks & Treatments
Both products had comparable results, but the rosemary oil was actually more beneficial, as it was less irritating to the scalp. Some are even experiencing hair growth of record speeds, with a noticeable difference in length in just three weeks. Though Dr. Bhanusali hasn't seen evidence to support the idea that rosemary oil thickens hair, that doesn’t mean it can't, he says. "As with anything anything, we need more studies to look into potential benefits and further tease out the current ones," he notes. "I always tell my patients that the first studies tell you that these ingredients can help, but the specific concentration, how to apply, frequency and more are determined either anecdotally over time or with further studies."
Rosemary essential oil
It can also be effective as a topical treatment, with anecdotal evidence and theory suggesting that it may help boost circulation to the scalp and have the same benefits as the oral tablet. As lack of enough oil and sebum causes hair to become dry and brittle, ylang-ylang can improve hair texture and reduce hair breakage. While those with oily hair and skin would want to skip this one, ylang-ylang oil is ideal for those with dry scalps, as it can stimulate sebum production. Comment below if you have any doubts regarding Rosemary essential oils. While many users sing its praises, experts are hesitant to accredit the oil for having true hair growth-boosting benefits, noting that there isn't a ton of research out there.
Rosemary leaves are safe when used in small amounts to add aroma and taste to your favorite recipes. Or you could opt for the quick and easy method recommended by Mamina Turegano, MD, a certified dermatologist in Metairie, Louisiana. "You can add three to five drops of rosemary essential oil to your shampoo. Massage it into the scalp, leave it for about five minutes, then rinse." While there are a few different ways to make rosemary oil for hair, it’s most commonly done by adding rosemary extract to a carrier oil (castor oil or argan oil), explains Dr. Lal, who recommends using one that is noncomedogenic. However, Dr. Lal tells patients that it's better to buy a product that is already formulated for use in the hair or on the skin to make sure you get the best results.
How to use rosemary essential oil to boost mental health
However, it is possible to experience skin irritation or an allergic reaction. Therefore, you should be careful not to apply too much to the scalp. Dilute it with a carrier oil and only use a few drops of rosemary oil. In 2015, for example, a study showed that men suffering from androgenetic alopecia saw a significant increase of hair when using the oil.
Is it safe to use rosemary oil on hair every day?
Rosemary oil is a popular option because, when massaged onto the scalp, it boosts blood flow, which can lead to faster hair growth. Studies suggest that it can be as effective as minoxidil (a common hair-loss treatment) in triggering growth. Mielle’s top-rated version has biotin, an essential nutrient in the hair growth cycle.
Massage Directly Into the Scalp
Rosemary essential oil has been used to promote hair growth, and research shows that it may be as effective as some commercial hair growth products. It might also help prevent hair loss, dandruff, and premature graying. When applied to the hair, you can mix a few drops of the rosemary oil with a carrier oil (i.e., olive oil or avocado oil). Another option is to mix a few drops of the oil with your shampoo or conditioner. Never apply the undiluted essential oil directly to the hair or scalp.
Make a Homemade Shampoo With Rosemary Oil
You will also find out practical ways to use rosemary oil for its therapeutic benefits. Aromatherapy with rosemary oil is safe for use in both adults and children over age 3. Compounds found in the rosemary plant may help treat and prevent Alzheimer's disease. These include carnosic acid and rosmarinic acid, which are believed to improve memory and learning. The study separated the nurses into two equal groups, providing one group with a drop of rosemary oil using a mask (intervention group) and another with a drop of distilled water (controlled group). Some evidence suggests aromatherapy in rosemary oil may help increase alertness.
Rosemary oil: Benefits for hair growth, according to experts - British GQ
Rosemary oil: Benefits for hair growth, according to experts.
Posted: Wed, 14 Feb 2024 08:00:00 GMT [source]
Essential oils can help you improve the health of your hair with very little risk of side effects at an affordable price point. Allergic reactions are also more common in those with sensitive skin or those who have allergies to the essential oil. It also has antimicrobial and antibacterial properties, which can improve scalp health. Although it can be used daily, it’s best to use it 3–4 times each week. Baobab oil has incredible conditioning properties that “adds a subtle gloss to all hair types,” says Kay. Beyond making your strands look more lustrous, this spray-on oil styling mask has a baobab oil-protein technology that rebuild bonds and seals the hair cuticle.
One study reported in 2015 aimed to investigate the clinical efficacy of rosemary oil compared to minoxidil 2% in treating androgenetic alopecia. There has been an interest in using rosemary essential oil to develop new medicines for treating various conditions. The JVN Complete Pre-Wash Scalp & Hair Treatment Oil is formulated to simultaneously clean and soothe the scalp.
Marisa Garshick, MD, board-certified dermatologist at MDCS Dermatology, adds that it is native to the Mediterranean region and has anti-inflammatory, antimicrobial, and antioxidant properties. A study performed on 20 women with this condition treated for 3 months with topical black seed oil for hair growth showed significant hair density and thickness improvement in 70% of patients [10]. It is theorised that this effect is due to one of its main components, thymoquinone, which possesses anti-inflammatory properties [10]. Another study of 84 patients with alopecia areata showed that 44% of patients treated with rosemary oil showed improvement in hair growth after 7 months, compared to only 15% in the placebo group [4].
More revealing recent studies show that rosemary directly helps protect against hair loss. One 2015 trial pitted the essential oil against minoxidil, commercially known as Rogaine. Both were used on human subjects with androgenic alopecia (male or female pattern baldness). A clinical trial [3] conducted on 100 patients with male pattern baldness involved treating half of them with Minoxidil 2% and the other half with rosemary oil for 6 months. Pure rosemary essential oil is too potent to be used directly on your skin undiluted. Add 4 drops of rosemary essential oil to a tablespoon of sweet almond oil or other carrier oil.
Will Using Rosemary Oil Actually Help With Hair Growth? - Refinery29
Will Using Rosemary Oil Actually Help With Hair Growth?.
Posted: Wed, 24 Jan 2024 08:00:00 GMT [source]
Another of the many rosemary essential oil uses that boosts your health is that it helps reduce inflammation. Another of the positive effects that rosemary essential oil has on your mind is that it helps resolve feelings of anxiety and stress. Let’s look in more detail at the many rosemary oil uses and how you can use essential oil from rosemary to address many health concerns. Rosemary essential oil is made by a steam distillation process to extract the volatile oils from the leaves that contain all the health benefits.
The trial lasted six months and participants used either rosemary oil or minoxidil to treat AGA. "At the end of the testing period, patients had similar results after using rosemary oil and 2% minoxidil, with rosemary oil being slightly less irritating," Dr. Bhanusali adds. It took six months for testers to notice hair growth in the 2015 study that compared daily rosemary oil scalp treatments to minoxidil. That said, it’s not guaranteed you’ll see any hair-growth results from rosemary oil, let alone in a specific time span.
This is especially common when an essential oil is applied directly to the skin, so it’s vital to always use a carrier oil to dilute it. Put only 2 small drops in 2 tablespoons of a carrier oil before applying it to your scalp. Mix 2 drops of peppermint essential oil with the carrier oil of your choice. Massage it into your scalp, and leave on for 5 minutes before washing out thoroughly with shampoo and conditioner. In addition to promoting hair growth, Rosemary essential oil also works to stop dandruff and early greying.
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